Health-monitoring gadgets have created their own market, and smart rings are getting increasingly popular due to their ease of use compared to watches. Lifestyle brand Reebok has entered this niche with its smart ring that offers advanced health, fitness, and recovery tracking right on your finger. While it offers all the standard features, what sets it apart is its unique “One Score” system that helps you understand your health metrics by simplifying health data.
This personalized health score system simplifies complex biometric data, like heart rate, sleep quality, stress, and recovery into a single, easy-to-understand number. It helps users quickly check their body’s readiness for training or need for recovery without detailed charts or multiple metrics. The water-resistant ring integrates seamlessly with the Reebok Fitness App and the F45 Training ecosystem, which provides personalized workout guidance and recovery insights based on the “One Score.”
Beyond basic activity tracking, the smart ring also features an Exercise Mode that monitors various workouts like lifting, stretching, and cycling. When activated, it tracks activity levels, heart rate, calories burned, and other fitness metrics to offer detailed workout insights.
The ring tracks every phase of your sleep cycle, including light, deep, and REM sleep, to give you a detailed overview of your rest. It provides sleep scores and data-driven advice to help optimize recovery and training.
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The smart ring also detects overnight changes in your baseline temperature, which could signal early illness, hormonal shifts, or overtraining. Using heart rate variability (HRV) and resting heart rate as key factors, it helps you manage stress by not only detecting it but also guiding you toward effective coping strategies.
The Reebok smart ring lets you monitor heart rate, HRV, SpO2, step count, sleep stages, and stress easily with a single device. Its battery lasts up to seven days and charges via an included dock. The smart ring is available in three colors with a price tag of $249. Each purchase includes one year of free access to over 1,000 hours of fitness and wellness content through the Reebok Fitness App.
